Focus your attention on the beauty of nature and begin tuning into your personal joys. Finding gratitude in your everyday is one of the simplest ways to tap into your joy and discover the things that make your heart sing, throughout your everyday, enhancing your state of mind and wellbeing.

This meditation helps you to find more joy in your everyday by focussing your attention on the positive and allowing the other aspects to simply be without judgement. So, you can begin to build your emotional resilience by giving your attention to the things that are worth your energy. As Wayne Dwyer said where your focus goes, energy flows. Try it, it’s true!

Finding Joy - Choosing Happiness - 5:40m

Filmed on the Northern New South Wales coastline of Australia from the headlands and overlooking the ocean.

Finding Joy Soundtrack ‘Empty Space’ by Sean Dougherty.