Join our KIKKA community space

Virtual ‘SparkleTime’.

gain access to all our Nature Connection Video’s, Mindfulness Program & plant music!

You will delve deeply into your experiences and observe the mind observing itself. While taking in some blissful soul sounds and connecting with nature to observe your mind and practice focussing your attention to whatever makes your heart smile.

Our Nature Connection videos are shot along the coastline of Australia and have four fundamental components.

Enhances your overall wellbeing and mental state of mind by connecting you with yourself while taking virtual time in nature.

Leads you into helping yourself to help yourself by realigning you into the present moment through nature.

As you deepen your practice you deepen your relationship with nature. Encouraging a more relaxed and centred experience through your every day, while facilitating a new appreciation for nature and the environment.

You will practice mindfulness techniques that enhance your physiological responses and place you into a parasympathetic state encouraging feelings of calm relaxation and sending the message that ‘everything is okay’, helping you to stay focussed and centred in the present moment, while facilitating increased feelings of happiness and joy!

KIKKA’s ‘Exploring the Breath’ program - A Simple Guide to Mindful Breathing!

Introduces you to mindful breathing techniques that you may incorporate easily and effortlessly into your day to day.

‘Exploring the Breath’ - Our 8-week online program,

with our KIKKA 50+ page workbook

Mindful Breathing - A Beautiful Day
Focused Breathing - Dream Time
A Breathing Anchor - Just Be
Simply Breathe - Rolling Waves
A Long Exhale - Sunset Dancing
A Breath Journey - Gone Surfing
Three Mindful Breaths - Pandanus Views
Whole Body Breathing - The Alley

All videos are less than ten minutes long, making them a perfect way to start your day, meeting, training etc. refresh your perspective while creating space for your daily nature connections practice & developing your mindfulness skills.

Weekly plant music nature connection audio’s and/or audiovisuals will be uploaded for your sonic pleasure & overall wellbeing!

Interested?

Watch our Mindfulness taste tests to help you decide &
then simply, SIGN UP!

Go ahead…Create Youself a kikka daY,

EVERYDAY!