KIKKA’s Nature Connection Program – Exploring the Breath is a mindful breathing program, specifically designed so you can access a deeper connection with yourself, through nature and by connecting in through your breath.

There are 8 nature connection videos and a workbook (each sold separately) that includes sections for daily planning and reflection. Studies show that you don’t need to be in nature to connect with nature, and the online delivery allows you to do this in your own time, to enjoy some virtual time in nature.

As you begin to follow the pathway of your breath, and your relationship with nature develops, you create a calm inner environment, by stimulating the parasympathetic nervous system.

By allowing everything to be as it is, you can release your daily stressors from your mind and instead focus your attention on something that makes your heart smile, as you start opening yourself up to a new freshness, perspective and clarity of mind.

Exploring the Breath is an online flexible eight-week program and has four fundamental components:

1.    Realigning you into the present moment.

2.    Enhancing your sense of wellbeing and state of mind.

3.    Deepening your relationship with yourself and with nature.

4.    Practicing mindful breathing techniques to encourage calm relaxation.

It’s for those who are looking to open and deepen their connectivity and increase their present moment awareness to form a more symbiotic relationship with the world around them. Gain clarity while enhancing their personal wellbeing and mental resilience in their everyday.

While taking in the blissful soul sounds, you will delve deeply into your experience and observe the mind observing itself. Studies have shown that you don’t need to be in nature to connect with nature and the online delivery allows you to do this whenever it suits you.

Each video is around 5 minutes long, so you can take a quick slice of time to realign on your computer or mobile device, before getting on with whatever’s next, in your day.

Stay Zen and Create your KIKKA Day!

Three Mindful Breaths – Pandanus Views - 3:08m.

Filmed on the Northern New South Wales coastline of Australia from Fingal Headland Causeway and overlooking Joongurra-Narrian Aquatic Reserve.

Three Mindful Breaths ‘ Inhale’ by Solxis.