Choosing Happiness is something you can develop throughout your everyday, by deciding how you choose to look at the world around you. Start by focussing your attention on the beauty of nature and begin tuning into your personal joys. Finding gratitude in your everyday things around you, is one of the simplest ways to tap into your joy and discover the things that make your heart sing and enhancing your overall feelings of happiness and finding your joy.

This meditation helps you to find more joy in your everyday by focussing your attention on the positive and allowing the other aspects to simply be without judgement. So, you can begin to build your emotional resilience by giving your attention to the things that are worth your energy. As Wayne Dwyer said where your focus goes, energy flows. Try it, throughout this video and see if you can change your reality by shifting your perspective.

It's not about what you're looking at, it's about what your see!

Stay Zen and create yourself a KIKKA Day!

Finding Joy - Choosing Happiness - 5:40m - Taste Test Here

Filmed on the Northern New South Wales coastline of Australia from the headlands and overlooking the ocean.

Finding Joy Soundtrack ‘Empty Space’ by Sean Dougherty.

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