KIKKA’s Nature Connection Program – Exploring the Breath is a BEGINNERS mindful breathing program, specifically designed so you can access a deeper connection with yourself, through nature and by connecting in through your breath.

KIKKA’s Nature Connection Program – Exploring the Breath is a mindful breathing program, specifically designed so you can access a deeper connection with yourself, through nature and by connecting in through your breath.

There are eight downloadable exploring the breath videos and a workbook that includes sections for daily planning and reflection. Research show that you don’t need to be in nature to connect with nature, and the online delivery allows you to do this in your own time, to enjoy some virtual time in nature.

As you begin to follow the pathway of your breath, and your relationship with nature develops, you create a calm inner environment, by stimulation of the parasympathetic nervous system.

Allowing everything to be as it is, you can release your daily stressors from your mind and instead focus your attention on something that makes your heart smile, in the video. As you start opening yourself up you may bring in a new freshness, perspective, clarity of mind and softening of the heart.

Exploring the Breath is an online flexible program which has four fundamental components:

1.    Realigning you into the present moment.

2.    Enhancing your sense of wellbeing and state of mind.

3.    Deepening your relationship with yourself and with nature.

4.    Practicing mindful breathing techniques to encourage calm relaxation.

For those who are looking to open and deepen their connectivity, enhance their present moment awareness to form a more symbiotic relationship with the world and nature around them. Gaining clarity while cultivating personal wellbeing and mental resilience in their everyday.

Take in the blissful soul sounds in the background and find some space and time to delve deeply into your experience, observe the mind observing itself.

You don’t need to be in nature to connect with nature and the online delivery allows you to do this whenever it suits you.

Each video is between 5 - 10 minutes long, so you can take a quick slice of time to realign on your computer or mobile device, before getting on peacefully with whatever’s next, in your day.

Stay Zen and create yourself a KIKKA Day!

Three Mindful Breaths – Pandanus Views - 3:08m - Taste Test Here

Filmed on the Northern New South Wales coastline of Australia from Fingal Headland Causeway and overlooking Joongurra-Narrian Aquatic Reserve.

Three Mindful Breaths ‘ Inhale’ by Solxis.

HELP US, HELP YOU to HELP THE PLANET - 10% of Video Profits go to Enviro Projects.

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